Keys to a Healthy Lifestyle

As a personal trainer for the last 4 years, I've heard almost every excuse in the book. Stop it. You, the person trying to lose weight, ...

   Protein, you need more protein. You need ALL the protein. Dr. Atkins said so. Then he died of a heart attack. Ok, so maybe you need some ...

      Warning: this will piss off a lot of people and I don't care. It's a daily struggle to be a personal trainer, let alone with a...

   Diet fads will unfortunately, never fade, but they have made A LOT of progress. Who remembers the Atkins Diet, the Paleo Diet, the only d...

   So as a newbie to the coffee addict world, I'm dedicating this blog post to the benefits of it. I used to never understand it, it was...

   Ltip Fitness has moved to Colorado! Denver, the mile high city, to be exact! So to celebrate, I'm going to blog about the benefits of...

   Our society shapes so much of our lives that it's getting out of control. Everywhere you look, there is an ad or social media telling...