Keys to a Healthy Lifestyle

   Getting healthy can be difficult, sometimes you have to turn your whole life upside down to do it. Is it easy? No. Is it worth it? Absolu...

   Weight loss is a scientific process. People attempt to simplify it with various fad diets and exercise schemes. Unfortunately what it com...

   Everyone wants to look good naked. End of story. So they decide what needs work, and they attack that area. Rawr; be gone saddlebags and ...

   People don't necessarily research before they start a training program; for those who do, congrats because the gains are in your favo...

Having anxiety about going to or using a gym is a very real thing. And it's understandable! Most gyms these days are huge; boasting clas...

As a personal trainer for the last 4 years, I've heard almost every excuse in the book. Stop it. You, the person trying to lose weight, ...

   Protein, you need more protein. You need ALL the protein. Dr. Atkins said so. Then he died of a heart attack. Ok, so maybe you need some ...