Keys to a Healthy Lifestyle

   It's that time of year again... bathing suit shopping! So you get the Victoria Secret and Venus catalogs in the mail, or are you peru...

   Who hasn't heard the buzz about "super foods"? You might have started thinking, here we go, because following the food pyra...

   I hear it all the time; "I forget to stretch", "I don't like to stretch", or "I don't see the point of s...

   I'm sure you've heard that the new buzz word, HIIT, which is High Intensity Interval Training, is better than cardio exercise. Th...

   So you made your New Years Resolution to get healthy; you're going to eat better and exercise more. And then life picked back up, you...

   Who doesn't have a sweet tooth or at least get a craving once in a while? Usually it's for chocolate, which has a high sugar cont...

   I was recently asked "is it harder to build muscle when you're older". The answer: Yes. Impossible? Of course not. As peopl...