Keys to a Healthy Lifestyle
Saturday, November 9, 2013
I'll just sweat it out... *cough cough*
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One of the biggest excuses I hear as a personal trainer is "I can't work out because I'm sick". Good. You shouldn't...
Monday, November 4, 2013
The reason behind failure
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Many people throw themselves into a new lifestyle. they make goals, they buy healthy food, and they join a gym. They're on track, ful...
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